How do you want to feel?

How do you want to feel?

What’s your favorite mood? How do you like to feel?

I keep a photo from my third birthday next to my desk and I can see clearly that child loves to be joyous. One of my favorite things was smiling at people and laughing from my heart for no reason. I have to admit that I miss it sometimes.

frimed art passion and joy

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A scary thing

A scary thing

This was a SCARY moment!

The first time I got to see most of the mandala designs printed on paper I didn’t know what to expect. What if they didn’t look good? What if all of this was just a waste of time?
Can YOU relate to this? Have you ever experienced something similar?

mandala book amazon

Coloring book for my grandmother

Coloring book for my grandmother

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Look at this artwork!

My sweet grandmother was the first one who got to color the latest coloring book. She was so excited and did a great job. The effect she has created reminds me of a kaleidoscope. Amazing! She also redefined the term “coloring books for adults” 😉

Anna

P.S. Some friends of mine asked me if I could create a free sample of the 21 MMM Coloring Book for them to try out coloring as anti-stress therapy. If you are also interested you can easily download the coloring pages by joining the 21 MMM Coloring Club on Facebook. Don’t forget to have fun 🙂

Anti-stress therapy

Anti-stress therapy

mandala origami

Have you ever tried coloring as anti-stress therapy?

Last year I’ve bought my first coloring book without knowing anything about coloring. Every time I felt stressed, frustrated and even stuck I would feel this urge to open the book. Coloring really helped me to release all those emotions and calm my mind. But it wasn’t always so easy.

To tell you the truth, the first few weeks I sucked at this! It was horrible! I couldn’t decide what I wanted to color, which colors to use and how to start. I felt so disconnected from colors, beauty and creativity that I couldn’t let myself just play and enjoy the process.

Does this sound familiar to you? Did you have a similar experience with your first coloring book?

Anna

P.S. Some friends of mine asked me if I could create a free sample of the 21 MMM Coloring Book for them to try out coloring as anti-stress therapy. If you are also interested you can easily download the coloring pages by joining the 21 MMM Coloring Club on Facebook. Don’t forget to have fun 🙂